Movement meditation

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Mindfulness Hikes

Explore the outdoors and be present to the flow of conscious awareness in and around you.  Meditative walks or 'mindfulness hikes' are a special opportunity for embodied walking, self-observation, mindful movement, reflection, lightheartedness, and building intra & interpersonal community.  

July and August 2022 dates coming soon!   

How:

• Join one or all hikes.  
• Background in mindfulness or yoga is unnecessary.  
• You'll need sturdy shoes, ability to hike uphill (nothing too steep, but it is San Francisco after all) at moderate pace over the duration.  Please bring hydration, a mat or towel, snack, and appropriate attire for SF weather.  
• Please adhere to all health protocol during the time of COVID.  

What we'll do:

1.  Meet and introduce ourselves at the start. 

2.  Set the intention for our activity. 

3.  Along the way there’ll be:

• Periods of silence and opportunities to interact.
• An opportunity to take-in beautiful San Francisco and encounter its unique flora & fauna and blend of nature, architecture, and art. 
• Along the way we may practice standing, lying down, and/or sitting postures.
• We’ll finish with some time for comments and dialogue.

Cost:

Donation based.  

A suggested donation of $10-20 can be made on PayPal to either drjlm3@mac.com or 415-290-6718.  Or, please send a check made payable to James Mitchell to: P.O. Box 591076 San Francisco, CA 94159