Movement meditation

---

Mindfulness Hikes

Explore the outdoors and be present to the flow of conscious awareness in and around you.  Meditative walks or 'mindfulness hikes' are a special opportunity for embodied walking, self-observation, mindful movement, reflection, lightheartedness, and building intra & interpersonal community.  

February 12th & 19th, 2023, 10 am – 12 pm: 

Park Presidio (round trip), meet in the parking lot at 300 Finley Road, San Francisco.

What we'll do:

1.  Meet and introduce at the start. 

2.  Set the intention for our activity. 

3.  Along the way there’ll be:

• Periods of silence and opportunities to interact.
• An opportunity to take-in the beautiful Presidio and encounter its unique flora & fauna and blend of nature, architecture, and art. 
• Along the way we may practice standing & sitting and Qi Gong
• We’ll finish with some time for comments and dialogue.

How:

• You'll need sturdy shoes, ability to hike uphill at moderate pace over the duration (nothing too steep, but it is San Francisco after all).  Please bring hydration, a snack, and appropriate attire for SF weather.  

Cost:

Donation based.  

A suggested donation of $10-20 can be made on PayPal to either drjlm3@mac.com or 415-290-6718.  Or, please send a check made payable to James Mitchell to: P.O. Box 591076 San Francisco, CA 94159