Mindfulness Hikes
Explore the outdoors and be present to the flow of conscious awareness in and around you. Meditative walks or 'mindfulness hikes' are a special opportunity for embodied walking, self-observation, mindful movement, reflection, lightheartedness, and building intra & interpersonal community.
September 23rd and 24th, 2023, 10 am – 12 pm:
Fall Equinox hike(s). Park Presidio (round trip), meet in the parking lot at 300 Finley Road, San Francisco.
What we'll do:
1. Meet and set the intention for our activity.
2. Along the way there’ll be:
How:
Cost:
Donation based.
A suggested donation of $10-20 can be made on PayPal to drjlm3@mac.com
For any questions, then please contact James Mitchell at drjlm3@mac.com
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