Mindfulness Hikes
Explore the outdoors and be present to the flow of conscious awareness in and around you. Meditative walks or 'mindfulness hikes' are a special opportunity for embodied walking, self-observation, mindful movement, reflection, lightheartedness, and building intra & interpersonal community.
June 24th and July 2nd, 2023, 10 am – 12 pm:
Park Presidio (round trip), meet in the parking lot at 300 Finley Road, San Francisco.
What we'll do:
1. Meet and introduce at the start.
2. Set the intention for our activity.
3. Along the way there’ll be:
How:
Cost:
Donation based.
A suggested donation of $10-20 can be made on PayPal to either drjlm3@mac.com or 415-290-6718.
For any questions, then please contact James Mitchell at drjlm3@mac.com or text/call 415-290-6718.
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