mindful-yoga.org

mindful-yoga.orgmindful-yoga.orgmindful-yoga.org

mindful-yoga.org

mindful-yoga.orgmindful-yoga.orgmindful-yoga.org
  • Meditate Outdoors
  • Mindfulness Hikes
  • Adventuring Retreats
  • Mindful-Yoga Info
  • Participation Agreement
  • Mindful Mentoring
  • About James Mitchell
  • More
    • Meditate Outdoors
    • Mindfulness Hikes
    • Adventuring Retreats
    • Mindful-Yoga Info
    • Participation Agreement
    • Mindful Mentoring
    • About James Mitchell
  • Meditate Outdoors
  • Mindfulness Hikes
  • Adventuring Retreats
  • Mindful-Yoga Info
  • Participation Agreement
  • Mindful Mentoring
  • About James Mitchell

Movement meditation

Mindfulness Hikes

Explore the outdoors and be present to the flow of conscious awareness in and around you.  Meditative walks or 'mindfulness hikes' are a special opportunity for embodied walking, self-observation, mindful movement, reflection, lightheartedness, and building intra & interpersonal community.  


February 12th & 19th, 2023, 10 am – 12 pm: 

Park Presidio (round trip), meet in the parking lot at 300 Finley Road, San Francisco.


What we'll do:

1.  Meet and introduce at the start. 

2.  Set the intention for our activity. 

3.  Along the way there’ll be:

  • Periods of silence and opportunities to interact.
  • An opportunity to take-in the beautiful Presidio and encounter its unique flora & fauna and blend of nature, architecture, and art. 
  • Along the way we may practice standing & sitting and Qi Gong
  • We’ll finish with some time for comments and dialogue.


How:

  • You'll need sturdy shoes, ability to hike uphill at moderate pace over the duration (nothing too steep, but it is San Francisco after all).  Please bring hydration, a snack, and appropriate attire for SF weather.  


Cost:

Donation based.  

A suggested donation of $10-20 can be made on PayPal to either drjlm3@mac.com or 415-290-6718.  Or, please send a check made payable to James Mitchell to: P.O. Box 591076 San Francisco, CA 94159

Things to Keep in Mind

For any questions, then please contact James Mitchell at drjlm3@mac.com or text/call 415-290-6718.

  • Please register with James by Noon on the day before the hike.  
  • These mindfulness hikes are mild to moderate out and back explorations.  All hikes are between 2 and 4.5 miles. 
  • I ask that all persons sign an 'agreement for participation' form before any hike.  Please click on the 'participation agreement' prompt above. 

Copyright © 2023 mindful-yoga.org - All Rights Reserved.

Powered by GoDaddy Website Builder