Meditate outdoors

9 - 11 a.m.  October 25th, 2023:  

Meditate outdoors amidst the sights, sounds, and peacefulness of an urban park.  Starting in the Japanese Tea Garden (in SF's Golden Gate Park), this session will include walking, sitting, and/or Qi Gong. If you arrive at 9 a.m., you have the option to join me for tea & chat before meditatively wandering into the park approximately 9:20 a.m.  Admission to the Japanese Tea Garden is free on Wednesday mornings 9 - 10 a.m.  

Please check in with James via email to register.  We’ll meet in front of the Japanese Tea Garden:  75 Hagiwara Tea Garden Dr, San Francisco, CA 94118.  Consider bringing a blanket, cushion, or small chair on which to sit.  

FYI: The San Francisco Botanical Garden is just steps from the Japanese Tea Garden and, for those with a San Francisco address, admission to the botanical gardens is free if you bring your I.D.  For more information:  https://www.sfbg.org/visit

James L. Mitchell III, Ph.D. offers:

1. Outdoor Meditation 

2. Mindfulness Hikes in San Francisco.

3.. Courses in Mindfulness-Based Stress Reduction  (MBSR):  https://osher.ucsf.edu/public-classes/mindfulness-based-stress-reduction-mbsr 

Contact:  drjlm3@mac.com