mindful-yoga.org

mindful-yoga.orgmindful-yoga.orgmindful-yoga.org

mindful-yoga.org

mindful-yoga.orgmindful-yoga.orgmindful-yoga.org
  • Meditate Outdoors
  • Mindfulness Hikes
  • Mindful-Yoga Info
  • Participation Agreement
  • Adventuring Retreats
  • Mindful Mentoring
  • About James Mitchell
  • More
    • Meditate Outdoors
    • Mindfulness Hikes
    • Mindful-Yoga Info
    • Participation Agreement
    • Adventuring Retreats
    • Mindful Mentoring
    • About James Mitchell
  • Meditate Outdoors
  • Mindfulness Hikes
  • Mindful-Yoga Info
  • Participation Agreement
  • Adventuring Retreats
  • Mindful Mentoring
  • About James Mitchell

Meditate outdoors

Meditate outdoors

Meditate outdoors

9 - 11 a.m.  September 27th, 2023:  

Meditate outdoors amidst the sights, sounds, and peacefulness of an urban park.  Starting in the Japanese Tea Garden (in SF's Golden Gate Park), this session will include walking, sitting, and/or Qi Gong. If you arrive at 9 a.m., you have the option to join me for tea & chat before meditatively wandering into the park approximately 9:20 a.m.  Admission to the Japanese Tea Garden is free on Wednesday mornings 9 - 10 a.m.  


Please check in with James via email to register.  We’ll meet in front of the Japanese Tea Garden:  75 Hagiwara Tea Garden Dr, San Francisco, CA 94118.  Consider bringing a blanket, cushion, or small chair on which to sit.  


FYI: The San Francisco Botanical Garden is just steps from the Japanese Tea Garden and, for those with a San Francisco address, admission to the botanical gardens is free if you bring your I.D.  For more information:  https://www.sfbg.org/visit





  

Meditate outdoors

Meditate outdoors

James L. Mitchell III, Ph.D. offers Mindfulness and The Psychology of Meditative Thinking via:

1. Outdoor Meditation 

2. Mindfulness Hikes in San Francisco.

3.. Courses in Mindfulness-Based Stress Reduction  (MBSR):  https://osher.ucsf.edu/public-classes/mindfulness-based-stress-reduction-mbsr 


Contact:  drjlm3@mac.com

Copyright © 2023 mindful-yoga.org - All Rights Reserved.

Powered by GoDaddy Website Builder