Meditate outdoors

9 - 11 a.m.  Second Wednesday of every month beginning in July 2023:  

Starting in the Japanese Tea Garden (in SF's Golden Gate Park), this session will include walking, sitting, and/or Qi Gong.  If you arrive at 9 a.m., you have the option to join me for tea & chat before meditatively wandering into the park at 9:20 a.m.  Admission to the Japanese Tea Garden is free on Wednesday mornings 9 - 10 a.m.  

Come enjoy meditating outdoors amidst the sights, sounds, and peacefulness of an urban park.  Please check in with James via email by Noon on the day before to register.  We’ll meet in front of the Japanese Tea Garden:  75 Hagiwara Tea Garden Dr, San Francisco, CA 94118.  Consider bringing a blanket, cushion, or small chair on which to sit.  

FYI: The San Francisco Botanical Garden is just steps from the Japanese Tea Garden and, for those with a San Francisco address, admission to the botanical gardens is free if you bring your I.D.  For more information:  https://www.sfbg.org/visit

James L. Mitchell III, Ph.D. offers Mindfulness Training for Healthy Living:

1. Outdoor Meditation 

2. Mindfulness Hikes in San Francisco.

3.. Courses in Mindfulness-Based Stress Reduction  (MBSR):  https://osher.ucsf.edu/public-classes/mindfulness-based-stress-reduction-mbsr 

Contact James at 415-290-6718 or via email drjlm3@mac.com