Meditate outdoors

9 - 10:30 a.m.  Every Wednesday:  

Beginning in the Japanese Tea Garden (in SF's Golden Gate Park), this session will include walking, sitting, and/or lying down practices near the tea garden.  If you arrive at 9 a.m., you have to option to join me for tea & chat before meditatively wandering into the park at 9:20 a.m.  Admission to the Japanese Tea Garden is free on Wednesday mornings 9 - 10 a.m.  

Come enjoy meditating outdoors amidst the sights, sounds, and peacefulness of an urban park.  Please check in with James via email by Noon on the day before to register.  We’ll meet in front of the Japanese Tea Garden:  75 Hagiwara Tea Garden Dr, San Francisco, CA 94118.  Consider bringing a blanket, cushion, or small chair on which to sit.  

FYI: The San Francisco Botanical Garden is just steps from the Japanese Tea Garden and, for those with a San Francisco address, admission to the botanical gardens is free if you bring your I.D.  For more information:  https://www.sfbg.org/visit

James L. Mitchell III, Ph.D. offers Mindfulness Training for Healthy Living:

1. Outdoor Meditation 

2. Mindfulness Hikes in San Francisco and Bay Area.

3.. Courses in Mindfulness-Based Stress Reduction  (MBSR):  https://osher.ucsf.edu/public-classes/mindfulness-based-stress-reduction-mbsr 

4.  Adventuring Retreats

5.  Mindful Mentoring

Contact James at 415-290-6718 or via email drjlm3@mac.com